Nutrient-Dense Meal Prep: Quick and Easy Recipes to Heal Your Gut, Balance Your Hormones and Help You Adopt a Healthier Diet and Lifestyle Individual Composer & Musician ABOUT T HE AUTHOR

ABOUT T HE AUTHOR

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Nutrient-Dense Meal Prep: Quick and Easy Recipes to Heal Your Gut, Balance Your Hormones and Help You Adopt a Healthier Diet and Lifestyle Individual Composer & Musician ABOUT T HE AUTHORDitch Diet Culture for Wholesome, Natural Foods That Heal Take control of your health and heal your chronic digestive issues with this helpful guide to cooking and adopting a nutrient dense diet. The principles are simple: Cut out processed foods and prioritize local produce, quality meats and non inflammatory dairy and carbs. Olivia Robertson Moe, founder of [R]evolve Primal Health, shares 60 delicious recipes and 5 weeks of meal plans to make it